Choose the right size for you

Choosing the right size for you is important because everyone has a different anatomy and not choosing the right size may lead to discomfort or irritation. Hence to avoid all that read our guide below.


For teenagers and young adults

For teenagers and young adults who have just started menstruating, it’s essential to choose a menstrual cup size that provides comfort and ease of use. Generally, smaller-sized cups are recommended to accommodate their anatomical needs. Cups with a smaller diameter and length are suitable for those with a lighter flow and a more petite physique.


age group 20 - 30

During this phase of life, many women experience a relatively stable menstrual cycle. The ideal menstrual cup size for women in their 20s and 30s would depend on various factors, including flow intensity and physical characteristics. Most women in this age range find that a regular-sized/medium-sized menstrual cup works well. Regular-sized cups offer a balanced capacity, ensuring sufficient protection without compromising comfort.


40 and beyond

As women reach their 40s, their menstrual flow may start to change due to hormonal fluctuations associated with perimenopause and menopause. It is common for periods to become lighter or irregular during this time. For those experiencing lighter flow, a smaller-sized menstrual cup may be more suitable. However, individual preferences and anatomy should also be considered, as some women may still prefer a regular-sized cup.

women who have given birth

Women who have given birth may find that their vaginal muscles have slightly relaxed, which can impact the choice of menstrual cup size. In most cases, women who have had vaginal deliveries can comfortably use a regular-sized menstrual cup. However, if you feel that you have a particularly weak pelvic floor or experience bladder control issues, you may want to consider a larger-sized cup for added support.

unique considerations.

It’s important to note that age is just one factor to consider when choosing a menstrual cup size. Individual differences in anatomy, muscle tone, and menstrual flow play significant roles as well. Some women may have a heavier flow at a younger age, while others may experience a lighter flow later in life. Always consider your personal needs and consult the sizing recommendations provided by the cup manufacturer to make an informed decision.


Choosing the right menstrual cup size based on age requires careful consideration of various factors. While age can provide a general guideline, it is equally important to consider individual needs, flow intensity, and anatomical differences. Remember to refer to the sizing guidelines provided by the menstrual cup manufacturer, and don’t hesitate to seek advice from healthcare professionals or online communities to find the perfect fit. By selecting the appropriate menstrual cup size, you can enjoy the comfort, convenience, and sustainability benefits that menstrual cups offer throughout your menstrual journey.

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